The GAD-7 is a validated clinical screening tool used by doctors and therapists worldwide. Answer 7 questions to find out your anxiety severity score.
This is a self-report screening tool for personal awareness only. It is not a medical diagnosis. If you are experiencing severe anxiety or thoughts of self-harm, please contact a healthcare professional or crisis service.
1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen
This tool gives you a snapshot. BrainHey gives you the full picture.
Free AI journaling built on CBT. Available on iOS, Android and web.