Evidence-Based Mental Health Tools
Scientifically proven techniques supercharged by personalized AI.
AI-Powered Journal Analysis
Instantly detect cognitive distortions and receive personalized CBT reframes for your anxious thoughts.
Crisis Detection & Support
Automatic panic intervention tools, grounding techniques, and real-time rumination alerts.
Mood & Progress Tracking
Track your emotional patterns over time and generate data-driven "Happiness Recipes" based on your logs.
Panic Assistant
Immediate access to 3-3-3 grounding, box breathing, and digital anchoring during acute anxiety spikes.
GROW Coaching
Move from passive venting to active mastery with a structured framework for goals, reality, and options.
The Fear Ladder
Clinically-proven exposure therapy tools to help you break down and conquer your biggest fears step-by-step.
Second Brain Search
Search your entire journal history semantically to find recurring themes and past solutions that worked.
Therapist Export
Generate secure, clinical-grade PDF reports of your mood trends and insights to share with your doctor.
Cognitive Reframing
Interactive ABC model exercises that teach you how to challenge automatic negative thoughts in real-time.